The podcast about what it really means to MAN UP

Welcome to Dads And Deadlifts podcast; I’m your host, Rish. This platform is to raise awareness around the social stigma of the word MAN UP. Each week you’ll hear from men and women who are survivors of various forms of trauma, abuse, and addiction and how they overcame their demons.

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Check out some other podcasts where Rish Mitra, the founder of Dads and Deadlifts, has been invited as a guest speaker.

Crazy Juicy Love

April 11, 2021

Rish Mitra is an Engineer by profession and a true renaissance man. He is a father of a handsome 2.5-year-old who is his world and doggy dad of a German Shepherd and a Pug. Rish is also creating his MAN UP program to help MEN and DADS find their true selves through lifestyle change. When…

Ebb and glow podcast

Ebb and Glow

April 11, 2021

Rish Mitra joins us to chat about his experience with childhood sexual abuse and removing the phrase “man up” from our vocabulary. We also talk about ego, victim mentality, and how women can create safe spaces for the men in their lives so that they can…